Helping people build healthier, stronger, and more confident lives is the core of what I do as a health coach. Baum Fitness has been serving the Fort Mohave community for over five years, guiding busy parents, families, and professionals toward sustainable wellness through simple and effective strategies. My focus is not just on workouts but on creating balance between nutrition, movement, and mindset so that fitness becomes a lifestyle, not a temporary fix. As a certified personal trainer and nutrition coach, I design programs that fit real lives. Whether you are new to exercise or an experienced athlete, I provide personalized solutions through one-on-one personal training, custom nutrition plans, and corrective exercise techniques that address mobility and posture issues. Every plan is designed to help you achieve results while remaining realistic enough to sustain. For clients who need flexibility, I also offer online coach services that allow you to follow structured training and nutrition guidance from anywhere. These programs are designed with accountability and progress in mind, so you stay on track no matter how busy life gets. I believe no one is too old or too out of shape to take control of their health. Your body craves movement, and the proper guidance can make fitness enjoyable and rewarding. At Baum Fitness, I provide free consultations to help you map out your journey with clarity and confidence. If you are ready to take the first step toward lasting health and energy, contact me to schedule your consultation and start building the best version of yourself.