ABOUT Baum Fitness

Transforming lives through movement, nutrition, and family-focused wellness is what I do every day. Baum Fitness in Fort Mohave, AZ, is where I help busy parents, business owners, and families bring health and balance into their lives through effective and sustainable fitness solutions. With over 5 years in business, I have built my passion into a service that goes beyond exercise—it's about creating lasting change for people of all ages and fitness levels. As a Certified personal trainer, health coach, nutrition coach, and corrective exercise specialist, I focus on designing simple yet powerful programs that meet you where you are. Whether you are just beginning your fitness journey or you're an advanced athlete, I provide customized fitness training and nutrition strategies that are built around your lifestyle.

My mission is to help you move better, feel stronger, and fuel your body in a way that supports your long-term goals. At Baum Fitness, I offer a wide range of options, including personal training sessions, private coaching, and premade physical fitness programs. For clients who prefer flexibility, I also provide online coach services so you can access structured training and nutrition guidance from anywhere. My one-on-one private trainer sessions are designed to maximize progress with focused attention, while my scalable functional training methods ensure safe and effective results for every fitness level. As a weight loss coach, I understand the challenges of balancing work, family, and personal health. That's why I create realistic, sustainable approaches to weight management that avoid extreme diets and focus instead on building lifelong habits.

Each plan is tailored to your needs—whether it's through structured calorie and macro goals, custom meal planning, or personalized training sessions. My philosophy is simple: no matter your age or background, your body craves movement and deserves to feel strong. At Baum Fitness, I focus only on the positives—what we can do today to improve tomorrow. Fitness is not about limitations; it's about creating opportunities for a better life. If you are ready to take the first step toward better health, stronger movement, and a more confident lifestyle, I encourage you to reach out to me today.